Group Exercise

Group exercise cyclingExperts in the fitness industry agree those persons who engage in group exercise classes on a regular basis have a higher sense of accountibility, more motivation and stick with their workout program for longer periods of time.

Group Exercise classes, or Group Ex as they are known here at Franciscan Health Fitness Centers, are taught by certified instructors who motivate you to continually push yourself, and teach numerous workout techniques that will boost your metabolism, strengthen your muscles, increase your endurance, and make you more excited about coming to the gym!

So whether you're a beginner or a group exercise junkie, we'll get you on track and help keep you there.

Franciscan Health Fitness Centers are proud to offer over 140 classes (land and water) per week - from BodyCombat to Cardio Craze, Step to Zumba and just about everthying in between. Click one of the levels below to find a class that is right for you:

Remember...you can always stop in and speak directly to our fitness staff to find out how group exercise can make a difference in your healthy lifestyle journey!

 

Group Exercise (Land) Schedule

Download the current Group Exercise (Land) Class Schedules. Choose a campus:

For our current Aquatics Group Exercise Classes, click here.


Benefts of Group Exercise

  • Reinforce proper instruction for those who are unsure how to exercise
  • Socialization with other class members
  • Accountability to consistently participate
  • Motivation to achieve your goals