Pilates Studio

Simply put, Pilates training is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.

There are many ways to enjoy Pilates at Omni! All of our mat classes come FREE with your membership. Morning, evening, and weekend times are available throughout the week. You will learn to improve your posture and increase your flexibility, while lengthening and strengthening your muscles.

All Pilates classes are instructed by a certified Pilates instructor. Keep your eyes open for our Pilates open house days throughout the year.

Private training, semi-private training, and small group training classes are all available.

With private training, you will work one on one with a certified trainer. This is great if you are new to Pilates training. Your trainer will give you the best instruction so you can get the most out of you session. Want to work out with a friend? Then our semi-private training is for you.

Small group sessions are three persons to a group with a certified trainer. You will receive the same benefits- just more fun with more people! Sessions run in 8 week increments. You can sign up for a pre-set time or we will work with you to set up a time that is perfect for your group.

Before diving into any of these groups, it is recommended that you take four private sessions to get to know the Pilates movements and the proper breathing techniques. We have a special four pack offer for those who are interested in trying out Pilates!

For class information, please contact the Service Desk at 219-865-6969 (Schererville). This service is currently located at our Schererville location only.

Try a Pilates Machine!

The Pilates Studio is equipped with three pilates exercise-specific machines, which are designed for all ages and fitness levels. These help develop:

  • Spine stabilization
  • Endurance
  • Strength
  • Core stability
  • Flexibility
  • Resistance training

Stop in today and ask about how you can receive a FREE 20 minute Pilates Machine workout!