Eating Out

Eating at a restaurant or grabbing a lunch on the run doesn't mean you're doomed to diet failure. We've compiled a list of resources to help you make smart choices about your meals on the go. Items are listed using nutritional exchanges whenever available on the companies' Web site.

  • Arby's
  • Burger King
  • Culver's
  • Dairy Queen
  • Domino's Pizza
  • Jimmy John's
  • Kentucky Fried Chicken
  • Long John Silver's
  • Max & Erma's
  • McDonald’s
  • Panera Bread
  • Papa John's Pizza
  • Penn Station Subs
  • Pizza Hut
  • Steak n Shake
  • Subway
  • Taco Bell
  • Wendy's